Inflammatory problems? Try relaxing.

Blithe Spirit 1 Minute

A few good things to do:

Strategies that will activate the vagus nerve, which induces relaxation and lowers
inflammatory markers, include expressive writing, getting quality sleep, forgiveness practice, time-restricted eating and supplementing with exogenous ketones.

Got that? Get it!

Published by Jim Bowman

Jim Bowman covered religion 1968-78 for the Chicago Daily News, since then has written books, articles, etc., mostly on corporate history but also on religion (Company Man: My Jesuit Life, 1950-1968), and more recently on politics (Illinois Blues: How the Ruling Party Talks to Voters, -- Lulu.com, Kindle). Longtime Oak Park, Illinois, resident, he lives now on Chicago's North Side, where four of his and Winnie's six children live close by.

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